:root {
  --color-bg: #F7F5F1;
  --color-card: #FFFFFF;
  --color-text: #2A2E2D;
  --color-text-secondary: #6B7370;
  --color-border: #EAE6DE;
  --color-divider: #F1EEE7;
  --color-primary: #4A8B85;
  --color-tint: #E3EFEC;
  --color-tint-strong: #BFE0DB;
  --color-checkbox-border: #D8D4CB;
  --color-muted: #8A8F8B;
  --color-icon-muted: #9B9990;

  --radius-lg: 18px;
  --radius-md: 16px;
  --radius-sm: 14px;
  --radius-pill: 999px;
  --radius-checkbox: 6px;
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  height: 100%;
  background: var(--color-bg);
}

body {
  font-family: 'Figtree', system-ui, sans-serif;
  color: var(--color-text);
  -webkit-tap-highlight-color: transparent;
}

#frame {
  height: 100%;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  background: var(--color-bg);
  overflow: hidden;
}

#app {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  min-height: 100vh;
}

button {
  font-family: inherit;
  color: inherit;
}

.reset-btn {
  all: unset;
  cursor: pointer;
  box-sizing: border-box;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}

.screen {
  flex: 1;
  display: flex;
  flex-direction: column;
  overflow: hidden;
  animation: fadeIn 0.35s ease;
}

.screen-scroll {
  flex: 1;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

/* Header (back button + title) */
.header {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: max(env(safe-area-inset-top), 24px) 16px 12px;
  flex-shrink: 0;
}

.header-btn {
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-title {
  font-size: 18px;
  font-weight: 700;
}

/* Home screen */
.home-scroll {
  padding: max(env(safe-area-inset-top), 96px) 20px 32px;
}

.home-title-block { margin-bottom: 28px; }

.home-title {
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.home-subtitle {
  font-size: 14px;
  color: var(--color-text-secondary);
  margin-top: 6px;
  line-height: 1.5;
}

.home-cards {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.home-card {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: 20px;
  min-height: 44px;
  width: 100%;
  text-align: left;
}

.home-card-icon {
  width: 48px;
  height: 48px;
  border-radius: 14px;
  background: var(--color-tint);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.home-card-text { flex: 1; }

.home-card-title { font-size: 16px; font-weight: 600; }

.home-card-subtitle {
  font-size: 13px;
  color: var(--color-text-secondary);
  margin-top: 3px;
}

/* Generic list body (pickers, region/country lists) */
.list-body {
  padding: 8px 20px 32px;
}

.list-intro {
  font-size: 14px;
  color: var(--color-text-secondary);
  margin: 4px 0 16px;
}

.list-card {
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.list-row {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px;
  min-height: 44px;
  border-bottom: 1px solid var(--color-divider);
}

.list-row:last-child { border-bottom: none; }

.list-row-text { flex: 1; text-align: left; }

.list-row-title { font-size: 16px; font-weight: 600; }

.list-row-subtitle {
  font-size: 13px;
  color: var(--color-text-secondary);
  margin-top: 2px;
}

/* Search input */
.search-wrap { margin-bottom: 12px; }

.search-input {
  width: 100%;
  font-family: inherit;
  font-size: 15px;
  padding: 12px 16px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-card);
  color: var(--color-text);
}

.search-input::placeholder { color: var(--color-icon-muted); }

.search-input:focus {
  outline: none;
  border-color: var(--color-primary);
}

/* Checklist */
.checklist-scroll { padding: 4px 20px 32px; }

.destination-label {
  font-size: 13px;
  color: var(--color-text-secondary);
  margin: 4px 0 6px;
}

.destination-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  margin-bottom: 8px;
}

.destination-name { font-size: 16px; font-weight: 700; }

.change-destination-btn {
  font-size: 14px;
  font-weight: 600;
  color: var(--color-primary);
  min-height: 44px;
  display: flex;
  align-items: center;
}

.progress-text {
  font-size: 13px;
  color: var(--color-text-secondary);
  margin: 14px 0 18px;
}

.checklist-group { margin-bottom: 22px; }

.checklist-group-title {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 10px;
}

.checklist-row {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 14px 16px;
  min-height: 44px;
  border-bottom: 1px solid var(--color-divider);
}

.checklist-row:last-child { border-bottom: none; }

.checkbox {
  width: 22px;
  height: 22px;
  border-radius: var(--radius-checkbox);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--color-checkbox-border);
  background: transparent;
}

.checkbox.checked {
  border-color: var(--color-primary);
  background: var(--color-primary);
}

.checklist-label {
  font-size: 15px;
  text-align: left;
  color: var(--color-text);
}

.checklist-label.checked { color: var(--color-muted); }

/* Country Brief detail */
.set-destination-btn {
  width: 100%;
  background: var(--color-primary);
  color: #FFFFFF;
  border-radius: var(--radius-sm);
  padding: 14px 16px;
  font-size: 15px;
  font-weight: 600;
  text-align: center;
  margin-bottom: 14px;
}

.current-destination-caption {
  text-align: center;
  font-size: 13px;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 14px;
}

.detail-cards {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.detail-card {
  background: var(--color-card);
  border-radius: var(--radius-md);
  padding: 18px;
}

.detail-card-title {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.detail-card-value { font-size: 16px; font-weight: 600; }

.bullet-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.bullet-list li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 14.5px;
  line-height: 1.5;
}

.bullet-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-primary);
  margin-top: 7px;
  flex-shrink: 0;
}

.phrase-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding: 10px 0;
  border-bottom: 1px solid var(--color-divider);
}

.phrase-row:last-child { border-bottom: none; }

.phrase-term { font-size: 15px; font-weight: 600; }

.phrase-meaning {
  font-size: 13.5px;
  color: var(--color-text-secondary);
  text-align: right;
}

/* Mindfulness list */
.mindfulness-cards {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.mindfulness-card {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  background: var(--color-card);
  border-radius: var(--radius-md);
  padding: 18px;
  width: 100%;
  text-align: left;
}

.mindfulness-card-title { font-size: 16px; font-weight: 600; }

.mindfulness-card-subtitle {
  font-size: 13px;
  color: var(--color-text-secondary);
  margin-top: 3px;
}

.duration-pill {
  font-size: 13px;
  font-weight: 600;
  color: var(--color-primary);
  background: var(--color-tint);
  border-radius: var(--radius-pill);
  padding: 6px 12px;
  white-space: nowrap;
  flex-shrink: 0;
}

/* Mindfulness session */
.session-scroll {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 20px;
  gap: 20px;
  text-align: center;
}

.timer-circle {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: var(--color-tint);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  flex-shrink: 0;
}

.breath-circle {
  position: absolute;
  width: 150px;
  height: 150px;
  border-radius: 50%;
  background: var(--color-tint-strong);
  transform: scale(0.55);
  animation: breathCycle 19s ease-in-out infinite;
}

.breath-circle.paused { animation-play-state: paused; }

@keyframes breathCycle {
  0% { transform: scale(0.55); }
  21.1% { transform: scale(1); }
  57.9% { transform: scale(1); }
  100% { transform: scale(0.55); }
}

.timer-text {
  position: relative;
  font-size: 44px;
  font-weight: 700;
  z-index: 1;
}

.phase-label {
  font-size: 15px;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--color-primary);
}

.session-instructions {
  font-size: 16px;
  line-height: 1.6;
  color: #3A3E3B;
  max-width: 280px;
}

.session-controls {
  display: flex;
  gap: 12px;
  margin-top: 8px;
}

.pill-btn {
  border-radius: var(--radius-pill);
  padding: 14px 28px;
  font-size: 15px;
  font-weight: 600;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.pill-btn-solid {
  background: var(--color-primary);
  color: #FFFFFF;
}

.pill-btn-outline {
  background: var(--color-card);
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

/* Offline banner */
.offline-banner {
  background: var(--color-tint);
  color: var(--color-primary);
  font-size: 13px;
  font-weight: 600;
  text-align: center;
  padding: 8px 16px;
  flex-shrink: 0;
}